Meditation is one of the greatest gifts I have ever given myself, with daily practice, I have been able to align my energy with my inner power and create balance and clarity in my life. Not to mention it has helped me empower my intuition and connection to the Universe which has brought enlightenment and guidance to much of my path.
Meditation is often seen as a quiet room with your eyes closed in deep reflection, and in my opinion, it can be this way, or, it can be any way that makes you feel comfortable. If you find you do your best reflecting in the garden then go there, or if you have a special place you relax, go there.
Meditation is really space and time you give yourself to connect, recharge, and realign yourself with your soul and spirit. It brings awareness and presence to your daily life and helps you to stay balanced and focused on your highest good and truth.
When looking for clarity, guidance, and insight, meditation can bring you the inner reflection you need for life’s moments.
On a health and wellness level, the benefits of meditation are endless. Here are some different types of meditations to help you on your path.
Guided Meditations
Great for beginners or those who need something to focus on as well as for specific healing and intentions. These spoken meditations lead you down the path to your soul’s enlightenment, and with the help of a speaker, your mind is easily taken into a meditative state.
Guided meditations can help bring on a new perspective and retrain your mind to see past illusions and fear. They are often used to alleviate stress and anxiety and bring you back into spiritual balance with your inner power.
I like guided meditations for clearing and balancing my chakras and energy as well as for connecting into my spirit guides.
I have dropped a link below to one of my favorite guided meditations.
Angel Contact Meditation https://www.youtube.com/watch?v=HRaG22d3fZ4[
Mindful Meditations
These meditations bring focus to the power of now, helping you to stay present and clear of mental and emotional blocks. Some mindful meditations do body scans while others can focus on becoming aware of the energy flowing through you; the focus is on your present thoughts, emotions, sensations, and experiences Most mindful meditations practice being present and in tune with your power.
Breathing exercises and focused intention bring you to mindful awareness. Try these meditations to enlighten and expand your awareness.
Mindful Meditation Click On Link https://www.youtube.com/watch?v=-2zdUXve6fQ
Sleep Meditations
Sleep meditations can help the body, mind and spirit rest and rejuvenate on a whole new level. These meditations can help with falling asleep, as the slow and moving music and words take you into sleep mode easily. They can also help enhance dream states and your cognitive memory. Most sleep meditations get you to relax and let go of your tension of the day as you slip into a peaceful relaxing sleep.
Use these meditations to align your health and wellbeing at the end of the day.
Guided Meditation In Link Here https://www.youtube.com/watch?v=zkUxQIgkuHU
Mantra Meditations/Healings
Mantra healings are one of the best ways to exchange energy and welcome in the divine. Mantras are repeated sayings that are deeply rooted in vibrations. The chanting of a Mantra solidifies its message and sends it out loud and clear to The Universe. Mantra meditations can liberate your mind and reconnect you to source. It is important to find an appropriate mantra for your healing intentions.
Some mantra meditations are for peace, beauty, and light. Then there are mantras for welcoming in the sun, the moon, the earth, and the Universe. There are so many mantras and all are incredibly enlightening to use.
A favorite of mine is in the link here https://www.youtube.com/watch?v=eDRLTI5uKgU
Binaural Beats
These types of meditation are based on sound wave therapy and frequency and have 5 patterns called Theta, Alpha, Delta, Beta and Gamma. The potential benefits include but are not limited to
- reduced stress and anxiety
- increased focus, concentration, and motivation
- enhanced meditation
- mood stabilizer and energy booster
A favorite of mine is in the link here https://www.youtube.com/watch?v=CreU9g302yU
